April 18, 2011

Healthy Monday #4

I now weigh 131! Which Means since last week I've lost two pounds. I would love to lose a couple of more this week before Easter; my goal is to get under 130 by then.

I think what's helped is that I've started riding my bike a little every day, even if it's just around the neighborhood. Also, I've started drinking two cups of coffee in the morning; supposedly, caffeine helps boost metabolism (followed up by TONS of water)

 I thought I'd share this link with you guys, it's a slide show of some really helpful tips to cutting back calories without depriving yourself

I have a question for you bike riders out there. I really like hats, specifically fedoras and I would like to wear them more including on my bike rides but I feel like they'll fly away, especially on main roads with cars zipping by. So how do you keep it on? Any ideas?

1 comment:

  1. I'm an avid bike rider and you can find a hat clip in case they do blow away to clip to the hat an your shirt - but without sounding like a Mom - I think it's really important to wear a helmet instead and change when you get where your going - they make awesome helmets now - someone on Etsy even sells painted ones!